Feeding on Healthy and some amount of exercise is absolutely necessary for good growth and overall well-being from children. If good patterns are inculcated in early development years, children will always be fit and disease no cost and also grow up for the reason that healthy adults. These days, a whole lot of children don’t receive proper nutrition and exercise and for that reason are suffering from a number of problems.
Being overweight – can lead to various sociable and psychological problems. Intimidation and teasing from associates can be particularly damaging for children. “We have had an incident wherein a young child called all the way up and said that I are extremely fat and thanks to obesity I can’t hug my father and require help while going to toilet. In this specified case child clearly demonstrated to symptoms of depression, low self-esteem and anxiety” adds Dr Kirti Soota, Home Physician.
On the very first place they don’t eat in right quantity and at times when they do top quality is not right. i. at the. they don’t eat right ingredients. Chips and colas took over their lunch and dinner menu. Children need a wide variety of nutrients for their daily growth and development and protect them from several illnesses.
Above listed observations will not be uncommon but we still don’t do anything to evolve our habits or patterns of our children. Question which usually arises is how can all of us change the habits of our children or how can all of us develop good eating habits amongst children.
Daily exercise helps children build strong muscles and bones and also limits body fat thereby reducing chances of obesity as well diseases like diabetes. Today, Children don’t do any physical exercise or thus making them prone to diseases. The following phenomenon is more prevalent in metros and other tier 1 cities of the country.
Apart from Poor daily allowance of healthy, wholesome foods and inadequate physical activity, TV SET viewing for long hours additionally leads to obesity amongst infants as it replaces physical activity. Looking at TV increases snacking action and also reduces resting metabolic rate.
Although no one can utterly stop kids from having these food items but slowly but surely intake of these junk food items can be controlled. Moreover father and mother should lead by model and should avoid these things themselves. Having meals together on the dining table along with family and not in-front of TV will promote healthy habits among children.
School administration should also take active interest in promoting exercising at all levels in the class. These influences can go on a lifetime and help kids lead better life together as a child as well as an adult. These healthy adults can for a healthy and disease free Society in potential.
Children should be stimulated not to be fussy with certain food items. Outdoor actions in evening for kids should be encouraged and Taking a look at TV should be limited so as to ensure kids enjoy a video game of cricket / football / hockey etc in the nearby park and not who X-BOX or PlayStation match.
Children often act like their parents and close friends. It is the responsibility of parents to explain to children important things about eating fruits and vegetables and cereals and at the same time what are the side effects of eating burgers, fries and colas, sugar sweets every day.
Healthy eating as well cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If healthy and balanced, children would also perform better academically and are more likely to cope up with worry in a better manner.